Fall training schedule
This fall, the NEI Marathon Training Team is participating in the Baltimore Running Festival’s marathon and half.
For those interested in following along, here is a link to the training program(s).
There are three:
- The first is for the absolute beginner. You only have to be able to walk, and have the desire!
- The second is for the intermediate runner - the runner who is routinely running three to four times a week and averaging 12 to 15 miles each week.
- The third is a ‘finish’ schedule for the marathon. It’s for those who can comfortably do a long run of 7 miles or more, and are running regularly three or four days each week.
The schedule has been published through my Google Docs and Spreadsheets, so I hope it works for people!
NEI 2008 Fall Training Schedule
Enjoy!
Bill