Fall training schedule
Thursday, June 12th, 2008This fall, the NEI Marathon Training Team is participating in the Baltimore Running Festival’s marathon and half.
For those interested in following along, here is a link to the training program(s).
There are three:
- The first is for the absolute beginner. You only have to be able to walk, and have the desire!
- The second is for the intermediate runner - the runner who is routinely running three to four times a week and averaging 12 to 15 miles each week.
- The third is a ‘finish’ schedule for the marathon. It’s for those who can comfortably do a long run of 7 miles or more, and are running regularly three or four days each week.
The schedule has been published through my Google Docs and Spreadsheets, so I hope it works for people!
NEI 2008 Fall Training Schedule
Enjoy!
Bill